Adding quinoa to your regular diet as you age can simultaneously help lower your cholesterol and regular blood sugar as the fiber works to slow digestion and remove cholesterol from the body.
Choline is important for synthesizing acetylcholine, a neurotransmitter that plays a key role in muscle contraction.
One of the healthiest fish you can eat, the protein and nutrients in salmon offer various health benefits, such as helping to promote muscle protein synthesis.
Sweet potatoes are a superb source of complex carbohydrates, which provide sustained energy for physical activity to help boost your workouts and keep you feeling full without a sugar crash.
Potatoes often get a bad rap as an unhealthy food high in carbs,potatoes are a nutrient-dense source of complex carbs (18 grams per 100 grams of potato) that are ideal for fueling physical activity.
Blueberries are a superfood packed with essential nutrients for healthy aging, like antioxidants, fiber, and vitamin C.
Almonds are a good source of protein and healthy fats, making them a great option for a pre or post-workout snack. Almonds also support brain, bone, and heart health for healthy aging.
Spinach is a nutrient-dense leafy green high in iron, which is important for delivering oxygen to muscles during exercise.
The high protein content of chicken can help the aging adult maintain muscle mass, support immune function, and reduce the risk of heart disease due to its low saturated fat content.
Oatmeal is a complex carbohydrate that provides sustained energy for physical activity and is also high in fiber, which can help regulate blood sugar levels.