10 BEST FRUIT & VEGETABLES FOR WEIGHT LOSS 

Berries

Blueberries are a low-calorie, high-fiber food that may help with weight loss by helping you feel full and satisfied after eating.

Cruciferous vegetables

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are nutritional powerhouses that offer a myriad of health benefits.

Avocado

While avocados are high in fat, the majority of the fat is monounsaturated fat, which is considered healthy.

Potatoes

Potatoes often get a bad rap for being a high-carb food that doesn't do any favors for weight loss.

Cucumber

Cucumbers are a weight-loss-friendly snack. Comprised of 96 percent water and containing 45 calories per eight-inch cucumber.

Watermelon

Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss.

Celery

Celery is a staple for weight-conscious folks due to its low-calorie content and high water volume.

Peaches

Peaches are a beloved juicy fruit whose natural sweetness offers a healthier alternative to sugary snacks.

Zucchini

zucchini is a versatile and low-calorie veggie, containing just 21 calories per 100 grams. With the skin on, zucchini adds fiber, aiding digestion and increasing satiety.

Spinach

Spinach is a nutrient powerhouse that can aid in weight loss due to its low-calorie, high-nutrient, and water content.

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