It's a good source of fiber

One prepared cup of rolled oats made with water serves up 4 grams of fiber, which is 14% of your daily value (DV) of the under-consumed nutrient.

Eating oatmeal every day can help you feel full

Topping your oatmeal with other satiating ingredients like "protein and/or fat like nuts, often keeps people full for hours.

Oatmeal can help you lose weight

As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day.

It can lower 'bad' cholesterol

By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels

It can help you in the bathroom

Oatmeal's fiber content contributes to positive gastrointestinal health.

It can help you control your blood sugar

Eating oatmeal every day can also help control your blood sugar because it's high in fiber.

It supports gut health

Oats are rich in unique phytochemicals, including beta-glucan, resistant starch, and phenols, that affect the gut microbiome, according to a review published in the journal Foods.

Eating oatmeal every day is great for your heart

Oats are an ingredient that has been in the heart-health spotlight for a while.

It's a source of protein

Oats offer 5 grams of protein in one cup of prepared old-fashioned oats. "Protein, along with fiber, can keep you full longer.

You may live longer

Oats can help decrease the risk of autoimmune diseases, heart disease, and even gaining more weight.