Adding a serving or two of beans each day may make a significant impact on the diet by adding nutrients such as iron, magnesium, and folate.
Oats are budget-friendly, shelf-stable, and versatile, which makes them a highly accessible food for overall health.
Whether it's walnuts, almonds, peanuts, or pistachios, nuts are a great source of fiber and plant-based protein.
Seaweed is a good source of various vitamins, minerals, protein, fiber, and antioxidants while being low in fat and calories.
Not only are berries packed with immune-boosting vitamin C and high in fiber, they are also loaded with antioxidants.
Leafy greens are rich in nutrients like lutein, folate, β-carotene, and phylloquinone, which have neuroprotective effects to help slow down age-related cognitive declines.
To boost your memory, keep your vision sharp, and decrease your risk for heart disease, try having fatty fish (like salmon or tuna) two times per week.
Watercress has many plant compounds, including one called Phenethyl isothiocyanate (PEITC), which may have anti-cancer properties.
Eating more yogurt, especially low-sugar and high-protein varieties that include live active cultures, can have a significant impact on your health.
Water helps maintain temperature, helps get rid of waste, and contributes to electrolyte balance.