10 SUPERFOODS TO ADD TO YOUR GROCERY LIST IN 2024

Blueberries

Blueberries have held "superfood" status for years since they have among the highest antioxidant levels of any food.

Lentils

Low in calories and fat but high in protein, fiber, and potassium, lentils have been shown to help reduce blood sugar and cut the risk of developing diabetes.

Dark Chocolate

Dark chocolate with 70% or more cacao solids is one of the tastiest and healthiest foods you can enjoy for your health.

Strawberries

Strawberries are antioxidant-rich and provide fiber, potassium, folate, and flavonoids that are known to help protect against chronic diseases.

Eggs

Eggs are not only the gold standard by which we compare all high-quality proteins, eggs are nutrient-packed and may help protect against some chronic diseases.

Greek Yogurt

Greek yogurt has the same bone-building calcium—nearly a third of your daily quota—but offers about twice the protein of traditional yogurt and it contains far less sugar.

Beans

Beans are among the best sources of fiber and slow-to-digest protein.Beans may also help protect against breast cancer.

Salmon

Salmon is one of the best natural sources of omega-3 fats (EPA and DHA), which have been shown to reduce the risk of heart disease, reduce inflammation, improve blood vessel function.

Arugula

It is mainly consumed raw in Western cuisine and is known to contain various bioactive secondary metabolites.

Tomatoes

Tomatoes are often considered nutritional all-stars because they're rich in essential nutrients like vitamin C.

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