A classic tuna salad sandwich is a great lunch choice, but if you want to mimic some of the textures and seasonings while making it plant-based and more fiber-filled.
Make the dressing by combining chives, yogurt, mayo, and freshly squeezed lemon, and spread it onto two slices of whole grain bread.
The whole grain wrap, sweet potato, hummus, and avocado provide a hearty serving of this nutrient, and the orange and arugula supply a delicate flavor balance of tangy and bitter.
Sometimes the best high-fiber lunches are the ones you can throw together in a matter of minutes, like this chickpea salad recommended by Young.
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic, and sauté until the onions are translucent
Take a whole-grain wrap (or any high-fiber wrap) and fill it with hummus and your favorite grilled vegetables, such as carrots, peppers, or zucchini.
Treat yourself to a savory/sweet salad with kale, avocado, roasted chickpeas, and pomegranate seeds—all of which are ingredients that contain helpful amounts of fiber.
Young says you can make a turkey sandwich with whole-grain bread, arugula, mustard, and avocado, which will give you fiber and protein to keep you feeling full.
For a high-fiber lunch, throw in some quinoa, chickpeas, cucumber, onion, tomato, and feta cheese.