9 DAILY HABITS THAT CAN INCREASE TESTOSTERONE  

Regular exercise

These exercises stimulate muscle growth and increase testosterone release during and after exercise.

Stress management

Engaging in meditation or yoga can help you manage stress." You may also find it beneficial to practice deep belly breathing exercises to calm your nervous system down.

Getting enough restful sleep

During sleep, the body produces hormones, so lack of sleep can lead to lower levels.

Following a balanced diet

A nutrient-rich diet, like fruits, vegetables, lean protein, and healthy fats, supports hormonal balance.

Weight management

Excess fat accumulation can lead to increased estrogen levels and [a] decrease [in] testosterone levels.

Spending time outdoors

As mentioned [previously], vitamin D is key to testosterone production, and spending time in the sun and getting it naturally is the best.

Limiting alcohol consumption

Cracking open some beers with the guys is all in good fun, but you may want to dial it back a bit on how much alcohol you consume.

Consuming healthy fats

As part of a nutrient-dense, well-rounded diet, prioritizing healthy fats is the name of the game for a multitude of reasons.

Hydrating

If you find it challenging to remember to refill your water bottle when it's empty, consider investing in a water bottle that reminds you to drink or when you're in nee

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