A proper warm-up will increase blood flow to the muscles, helping to improve performance and reduce the risk of injury.
Next up in our fitness habits to avoid is over-working your body. Pushing yourself to the limit may seem like a productive way to work out, but it can harm your body in the long run.
It gets more challenging for the body to maintain muscle as we age, making resistance training that much more important.
Cardio helps to improve and maintain the health of the heart and lungs, as well as providing benefits for weight and stress management. Try to reach one to two hours of cardio exercise weekly.
Try performing the same group of exercises for six to eight weeks while gradually progressing reps and weight each week before switching up your routine.
During sleep, the body works to repair itself and recharge. Poor sleep habits can lead to higher stress levels, weight gain, and lower life expectancy.
Protein is essential for building and repairing muscle, which is vital for maintaining fitness and healthy aging.
Having a workout partner helps with accountability since the other person depends on you to show up.
Isolation exercises can be good for building muscle or rehabbing injuries but shouldn't be the focus of your resistance training.