Broccoli is a popular cruciferous veggie known for its impressive health benefits. Broccoli is rich in fiber, vitamins A, C, and K, beta-carotene, calcium, potassium, and iron and it's packed with antioxidants.
Beets provide potassium, folate, fiber, antioxidants, nitrate, betalains, and betacyanins, compounds that give beets their deep red color.
An ounce of walnuts (14 halves) is brimming with nutrients that are essential for optimal health.
Seeds are superfoods due to the many beneficial nutrients they provide. Seeds are a good source of fiber, magnesium, manganese, potassium, vitamin E, unsaturated fats, and copper.
Oats are a 100% whole grain food that are naturally nutrient-rich. They provide a rare type of fiber, beta-glucan, that helps enhance satiety, lower blood sugar, and reduce harmful LDL-cholesterol levels.
Called the Queen of Greens, kale is a cruciferous veggie that has many of the well-known benefits of these unique veggies.
One of the most popular of all of the so-called Brassica family of veggies, cauliflower provides many bioactive compounds and essential nutrients for your health and longevity.
They are rich in vitamins C and K, fiber, folate, iron, and potassium and provide beneficial antioxidants.