Low in carbs and calories, spinach is rich in vitamins A and C, as well as iron and calcium. It's versatile and can be added to salads, smoothies, or cooked dishes.
Packed with fiber, broccoli is low in carbs and high in vitamins C and K. It also contains compounds with potential health benefits.
Another tasty, versatile veggie, cauliflower is low in the carb department, and it's an excellent source of vitamins C and K.
Low in carbs and calories, zucchini is a great addition to salads or can be spiralized into noodles as a low-carb pasta alternative.
Asparagus is low in carbs and provides a good amount of fiber, folate, and vitamins A and K. It's also rich in antioxidants
Bell peppers, especially the colorful ones, are relatively low in carbs and high in vitamin C,.They add flavor and color to dishes without adding many calories.
Cabbage is low in carbs and calories, offering fiber, vitamins C and K. It can be used in salads, stir-fries, or as a wrap substitute.
While technically a fruit, avocados are low in carbs and high in healthy fats. They provide a creamy texture and are rich in potassium, fiber, and vitamins.
Kale is a nutrient-dense leafy green that's low in carbs and high in vitamins A, C, and K. It's also a good source of antioxidants