High in fiber and a good source of protein for a snack, dried chickpeas offer a unique gut health boost at snack time.
A great synbiotic gut health snack includes farmer cheese paired with whole wheat crackers or crostini, berries, chia seeds, a sprinkle of cinnamon and a drizzle of honey.
Greek yogurt is a creamy, and satisfying, high protein, gut-friendly snack. Packed with probiotics, this fermented food can increase the variety of good microbes in the gut, leading to better overall health
Similar to yogurt, kefir is a fermented milk product. "Kefir is a fermented drink prepared with cow or goat's milk. Kefir is described as a "drinkable yogurt".
Chia seeds are also rich in anti-inflammatory omega-3 fatty acids and can help to promote regular bowel movements.
Make it an adult snack by adding optional spice! When it comes to snacks, making them accessible and simple increases the chances that they will be made.
Pair a couple of squares of your favorite chocolate with a source of fiber-rich protein snack like a handful of nuts.
Bananas provide prebiotics, which act as food for healthy gut bacteria. Peanut butter offers sustaining plant-based protein and fiber, which help support digestion.
Tempeh is a high-protein, gut-friendly food that provides around 30 grams of protein per cup.