THE 10 BEST HEALTHY FAT FOODS YOU CAN EAT

Olive Oil

Olive oil has likely more research than any other oil regarding its health and nutritional benefits.

Almonds

Almonds are one of the more unique tree nuts in terms of their nutritional profile

Almond Oil

This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides.

Whole Milk

Milk is known for its high-quality protein and calcium, but it also provides 13 other essential nutrients including potassium, B vitamins, vitamin D, selenium, and zinc.

Avocados

Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos

Flaxseeds

Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.

Walnuts

Walnuts stand out as one of the best fats to include in your diet because they are the only nut significantly high in omega-3 alpha-linolenic acid.

Salmon

Adding salmon to your diet is a great way to get more beneficial omega-3 fatty acids for their unique health benefits.

Tuna

Like salmon, tuna is often recommended by health authorities due to its high omega-3 fatty acids content.

Whole Eggs

Eggs used to be regarded as bad for your heart, due to their dietary cholesterol levels.

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